Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:46 | +0.7% | 64th | 4:34 |
| Run 2 | 6:31 | 6:33 | -0.7% | 63th | 6:15 |
| Run 3 | 6:39 | 6:56 | -4.2% | 56th | 6:36 |
| Run 4 | 6:55 | 7:03 | -2.0% | 62th | 6:42 |
| Run 5 | 7:12 | 7:24 | -2.7% | 62th | 6:59 |
| Run 6 | 6:52 | 7:17 | -5.8% | 53th | 6:54 |
| Run 7 | 7:04 | 7:29 | -5.6% | 54th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +7.9% | 90th | 4:38 |
| Sled Push | strength | 2:35 | 2:45 | -6.4% | 53th | 2:36 |
| Sled Pull | strength | 6:02 | 5:49 | +3.5% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 4:44 | 4:25 | +6.8% | 74th | 4:07 |
| Row | aerobic | 5:50 | 5:25 | +7.4% | 87th | 5:17 |
| Farmers Carry | strength | 1:56 | 2:08 | -10.0% | 37th | 2:03 |
| Sandbag Lunges | strength | 5:28 | 5:04 | +7.6% | 77th | 4:45 |
| Wall Balls | strength | 5:49 | 5:57 | -2.3% | 67th | 5:31 |
| Total Running | running | 46:02 | 47:39 | -3.4% | 58th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength