Ng Wai
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
663
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.6% slower than expected
- • Specific weakness: Sled Pull - 13.8% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+5.8%
vs expected
running
-4.5%
vs expected