Jacquelyn Ong
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
666
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.3% slower than expected
- • Specific weakness: Sandbag Lunges - 33.0% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+22.1%
vs expected
running
-1.5%
vs expected