Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.7%
Race avg drop: +31.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:51 | -13.2% | 32th | 4:34 |
| Run 2 | 6:10 | 6:40 | -7.6% | 49th | 6:15 |
| Run 3 | 6:51 | 7:03 | -3.0% | 62th | 6:36 |
| Run 4 | 7:15 | 7:11 | +0.8% | 70th | 6:42 |
| Run 5 | 7:07 | 7:33 | -5.8% | 59th | 6:59 |
| Run 6 | 7:19 | 7:25 | -1.5% | 66th | 6:54 |
| Run 7 | 8:51 | 7:38 | +15.9% | 89th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.6% | 36th | 4:38 |
| Sled Push | strength | 3:57 | 2:48 | +40.3% | 99th | 2:36 |
| Sled Pull | strength | 7:50 | 5:57 | +31.6% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 4:14 | 4:32 | -6.9% | 59th | 4:07 |
| Row | aerobic | 5:31 | 5:28 | +0.6% | 70th | 5:17 |
| Farmers Carry | strength | 2:29 | 2:10 | +13.8% | 91th | 2:03 |
| Sandbag Lunges | strength | 6:55 | 5:11 | +33.0% | 96th | 4:45 |
| Wall Balls | strength | 5:37 | 6:06 | -8.1% | 62th | 5:31 |
| Total Running | running | 47:46 | 48:30 | -1.5% | 64th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength