Jowilly Ong

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

684
Place
Total Time
1:45:59
Performance
70.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.5% below expected on total running time
  • • Specific weakness: Total Running - 6.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.5% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
-7.3%
vs expected
running
+6.5%
vs expected