Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:53 | -2.1% | 62th | 4:34 |
| Run 2 | 7:10 | 6:42 | +6.8% | 83th | 6:15 |
| Run 3 | 7:15 | 7:06 | +2.0% | 73th | 6:36 |
| Run 4 | 7:50 | 7:14 | +8.2% | 84th | 6:42 |
| Run 5 | 8:15 | 7:36 | +8.4% | 82th | 6:59 |
| Run 6 | 8:20 | 7:28 | +11.4% | 87th | 6:54 |
| Run 7 | 8:23 | 7:41 | +9.0% | 83th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.1% | 40th | 4:38 |
| Sled Push | strength | 2:37 | 2:50 | -7.7% | 55th | 2:36 |
| Sled Pull | strength | 4:46 | 5:59 | -20.5% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 4:35 | -6.6% | 61th | 4:07 |
| Row | aerobic | 5:24 | 5:30 | -1.8% | 63th | 5:17 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.3% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 5:14 | +6.5% | 79th | 4:45 |
| Wall Balls | strength | 4:52 | 6:10 | -21.1% | 40th | 5:31 |
| Total Running | running | 52:00 | 48:49 | +6.5% | 81th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength