Mina Dalfonso
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
459
Place
Training Recommendations
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 55.6% slower than expected
- • Specific weakness: Sled Push - 19.8% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
+2.4%
vs expected
running
-2.8%
vs expected