Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
459
Total Time
1:29:17
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:09 | -2.1% | 29th | 6:38 |
| Run 2 | 5:08 | 5:03 | +1.3% | 37th | 5:28 |
| Run 3 | 5:03 | 5:19 | -5.2% | 22th | 5:45 |
| Run 4 | 5:14 | 5:21 | -2.2% | 29th | 5:48 |
| Run 5 | 5:19 | 5:29 | -3.2% | 28th | 5:59 |
| Run 6 | 5:25 | 5:22 | +0.9% | 37th | 5:50 |
| Run 7 | 5:11 | 5:19 | -2.8% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 55.6% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:05 | +3.1% | 52th | 5:17 |
| Sled Push | strength | 2:48 | 2:20 | +19.8% | 70th | 2:35 |
| Sled Pull | strength | 6:10 | 5:34 | +10.6% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 5:06 | 5:52 | -13.2% | 18th | 6:48 |
| Row | aerobic | 8:11 | 5:15 | +55.6% | 100th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.2% | 24th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 4:33 | -13.6% | 15th | 5:11 |
| Wall Balls | strength | 6:19 | 6:21 | -0.6% | 37th | 7:25 |
| Total Running | running | 37:22 | 38:26 | -2.8% | 29th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength