Lauren Lithgow
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
460
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 45.2% slower than expected
- • Specific weakness: Wall Balls - 28.8% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+22.1%
vs expected
running
-5.4%
vs expected