Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
460
Total Time
1:29:22
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:10 | -10.0% | 12th | 6:38 |
| Run 2 | 4:36 | 5:04 | -9.3% | 15th | 5:28 |
| Run 3 | 5:05 | 5:19 | -4.7% | 24th | 5:45 |
| Run 4 | 5:17 | 5:21 | -1.4% | 31th | 5:48 |
| Run 5 | 5:25 | 5:29 | -1.5% | 33th | 5:59 |
| Run 6 | 5:12 | 5:22 | -3.2% | 28th | 5:50 |
| Run 7 | 5:15 | 5:20 | -1.6% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.7% | 49th | 5:17 |
| Sled Push | strength | 2:38 | 2:20 | +12.5% | 59th | 2:35 |
| Sled Pull | strength | 5:58 | 5:34 | +6.9% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 5:19 | 5:53 | -9.7% | 22th | 6:48 |
| Row | aerobic | 5:30 | 5:15 | +4.5% | 56th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:00 | +17.3% | 73th | 2:10 |
| Sandbag Lunges | strength | 6:37 | 4:33 | +45.2% | 86th | 5:11 |
| Wall Balls | strength | 8:12 | 6:21 | +28.8% | 69th | 7:25 |
| Total Running | running | 36:23 | 38:28 | -5.4% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength