Shaun Kumala
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
704
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.8% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+4.1%
vs expected
running
-6.4%
vs expected