Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:56 | +2.6% | 76th | 4:34 |
| Run 2 | 6:41 | 6:47 | -1.5% | 69th | 6:15 |
| Run 3 | 6:47 | 7:11 | -5.6% | 61th | 6:36 |
| Run 4 | 6:57 | 7:19 | -5.1% | 63th | 6:42 |
| Run 5 | 6:57 | 7:42 | -9.8% | 54th | 6:59 |
| Run 6 | 6:56 | 7:34 | -8.4% | 55th | 6:54 |
| Run 7 | 6:52 | 7:47 | -11.9% | 49th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.4% | 80th | 4:38 |
| Sled Push | strength | 3:04 | 2:52 | +6.9% | 83th | 2:36 |
| Sled Pull | strength | 5:52 | 6:04 | -3.5% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 5:06 | 4:39 | +9.4% | 83th | 4:07 |
| Row | aerobic | 6:09 | 5:32 | +11.1% | 96th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:12 | -6.0% | 55th | 2:03 |
| Sandbag Lunges | strength | 6:16 | 5:19 | +17.8% | 91th | 4:45 |
| Wall Balls | strength | 6:36 | 6:16 | +5.2% | 79th | 5:31 |
| Total Running | running | 46:14 | 49:23 | -6.4% | 59th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength