Melvin Wu
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
717
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.1% slower than expected
- • Specific weakness: Farmers Carry - 12.3% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+2.7%
vs expected
running
-5.3%
vs expected