Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:57 | -1.2% | 68th | 4:34 |
| Run 2 | 6:49 | 6:48 | +0.0% | 73th | 6:15 |
| Run 3 | 7:05 | 7:13 | -1.9% | 69th | 6:36 |
| Run 4 | 6:58 | 7:21 | -5.3% | 63th | 6:42 |
| Run 5 | 6:58 | 7:45 | -10.1% | 55th | 6:59 |
| Run 6 | 7:06 | 7:36 | -6.7% | 60th | 6:54 |
| Run 7 | 7:11 | 7:50 | -8.3% | 57th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.8% | 79th | 4:38 |
| Sled Push | strength | 2:33 | 2:53 | -11.6% | 50th | 2:36 |
| Sled Pull | strength | 5:34 | 6:06 | -9.0% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 5:16 | 4:41 | +12.2% | 86th | 4:07 |
| Row | aerobic | 6:02 | 5:32 | +8.7% | 93th | 5:17 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.3% | 91th | 2:03 |
| Sandbag Lunges | strength | 6:42 | 5:21 | +25.1% | 94th | 4:45 |
| Wall Balls | strength | 6:06 | 6:19 | -3.5% | 72th | 5:31 |
| Total Running | running | 47:01 | 49:38 | -5.3% | 61th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength