Yusma Sepawi
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
722
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- • Specific weakness: Farmers Carry - 19.6% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
-1.4%
vs expected
running
-0.9%
vs expected