Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.6% | 79th | 4:34 |
| Run 2 | 7:09 | 6:49 | +4.7% | 82th | 6:15 |
| Run 3 | 7:23 | 7:14 | +2.0% | 77th | 6:36 |
| Run 4 | 7:24 | 7:22 | +0.3% | 74th | 6:42 |
| Run 5 | 7:24 | 7:46 | -4.7% | 67th | 6:59 |
| Run 6 | 7:34 | 7:37 | -0.8% | 72th | 6:54 |
| Run 7 | 7:14 | 7:51 | -7.9% | 58th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:50 | +6.2% | 91th | 4:38 |
| Sled Push | strength | 3:11 | 2:53 | +10.1% | 87th | 2:36 |
| Sled Pull | strength | 5:33 | 6:07 | -9.5% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 6:20 | 4:42 | +34.5% | 97th | 4:07 |
| Row | aerobic | 5:38 | 5:33 | +1.4% | 77th | 5:17 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.6% | 97th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 5:22 | -6.9% | 61th | 4:45 |
| Wall Balls | strength | 5:02 | 6:20 | -20.6% | 46th | 5:31 |
| Total Running | running | 49:17 | 49:44 | -0.9% | 71th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength