Emily Drew

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

464
Place
Total Time
1:29:28
Performance
37.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 70.7% slower than expected

Category Performance

aerobic
+23.0%
vs expected
strength
+11.0%
vs expected
running
-10.2%
vs expected