Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
464
Total Time
1:29:28
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:10 | -9.3% | 14th | 6:38 |
| Run 2 | 4:31 | 5:04 | -11.0% | 12th | 5:28 |
| Run 3 | 4:48 | 5:20 | -10.1% | 13th | 5:45 |
| Run 4 | 4:49 | 5:21 | -10.2% | 14th | 5:48 |
| Run 5 | 5:00 | 5:30 | -9.2% | 16th | 5:59 |
| Run 6 | 4:56 | 5:22 | -8.3% | 17th | 5:50 |
| Run 7 | 4:56 | 5:20 | -7.7% | 18th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 70.7% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.7% | 45th | 5:17 |
| Sled Push | strength | 2:29 | 2:20 | +6.0% | 47th | 2:35 |
| Sled Pull | strength | 6:09 | 5:35 | +10.0% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 10:04 | 5:53 | +70.7% | 93th | 6:48 |
| Row | aerobic | 5:05 | 5:15 | -3.4% | 20th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.2% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:33 | +7.0% | 47th | 5:11 |
| Wall Balls | strength | 7:57 | 6:22 | +24.6% | 66th | 7:25 |
| Total Running | running | 34:36 | 38:30 | -10.2% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength