Laura Ong
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
766
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 49.3% slower than expected
- • Specific weakness: Farmers Carry - 7.1% slower than expected
Category Performance
aerobic
-8.3%
vs expected
strength
+10.5%
vs expected
running
+1.3%
vs expected