Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
766
Total Time
1:50:20
Overall Percentile
78.6
Lower is faster
Athlete
Laura Ong

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +31.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:03 +1.3% 79th 4:34
Run 2 7:07 6:58 +2.1% 81th 6:15
Run 3 7:27 7:23 +0.8% 78th 6:36
Run 4 7:49 7:32 +3.7% 83th 6:42
Run 5 7:59 7:57 +0.3% 79th 6:59
Run 6 8:09 7:48 +4.4% 83th 6:54
Run 7 7:51 8:02 -2.4% 74th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:53 -5.2% 56th 4:38
Sled Push strength 4:25 2:57 +49.3% 100th 2:36
Sled Pull strength 6:34 6:16 +4.5% 83th 5:29
Burpee Broad Jump aerobic 4:12 4:51 -13.5% 58th 4:07
Row aerobic 5:16 5:37 -6.3% 52th 5:17
Farmers Carry strength 2:26 2:16 +7.1% 89th 2:03
Sandbag Lunges strength 5:27 5:31 -1.2% 76th 4:45
Wall Balls strength 6:04 6:32 -7.2% 71th 5:31
Total Running running 51:30 50:49 +1.3% 79th 45:19

How to Read This Analysis