Saiful Koo

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

768
Place
Total Time
1:50:41
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 38.1% slower than expected
  • • Specific weakness: Farmers Carry - 25.1% slower than expected

Category Performance

aerobic
-8.1%
vs expected
strength
+5.8%
vs expected
running
+1.1%
vs expected