Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +38.0%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:04 | -3.2% | 69th | 4:34 |
| Run 2 | 6:45 | 6:59 | -3.4% | 71th | 6:15 |
| Run 3 | 7:44 | 7:24 | +4.3% | 85th | 6:36 |
| Run 4 | 8:19 | 7:33 | +10.0% | 90th | 6:42 |
| Run 5 | 7:43 | 7:59 | -3.4% | 74th | 6:59 |
| Run 6 | 7:52 | 7:49 | +0.4% | 79th | 6:54 |
| Run 7 | 8:14 | 8:04 | +2.0% | 80th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:53 | -8.0% | 40th | 4:38 |
| Sled Push | strength | 4:06 | 2:58 | +38.1% | 100th | 2:36 |
| Sled Pull | strength | 6:03 | 6:18 | -4.1% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 3:57 | 4:52 | -19.0% | 47th | 4:07 |
| Row | aerobic | 5:47 | 5:37 | +2.7% | 85th | 5:17 |
| Farmers Carry | strength | 2:51 | 2:16 | +25.1% | 99th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 5:32 | -8.8% | 62th | 4:45 |
| Wall Balls | strength | 5:10 | 6:33 | -21.3% | 50th | 5:31 |
| Total Running | running | 51:32 | 50:58 | +1.1% | 80th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength