Michael Prawirohardjo

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

782
Place
Total Time
1:52:14
Performance
80.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 58.0% slower than expected

Category Performance

aerobic
+17.8%
vs expected
strength
+4.1%
vs expected
running
-8.6%
vs expected