Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Prawirohardjo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:08 | -7.7% | 61th | 4:34 |
| Run 2 | 6:33 | 7:04 | -7.5% | 64th | 6:15 |
| Run 3 | 6:45 | 7:30 | -10.2% | 60th | 6:36 |
| Run 4 | 7:08 | 7:40 | -7.0% | 67th | 6:42 |
| Run 5 | 7:29 | 8:06 | -7.7% | 69th | 6:59 |
| Run 6 | 7:06 | 7:56 | -10.7% | 60th | 6:54 |
| Run 7 | 7:30 | 8:11 | -8.5% | 67th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.0% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -2.9% | 70th | 4:38 |
| Sled Push | strength | 2:57 | 3:00 | -2.1% | 78th | 2:36 |
| Sled Pull | strength | 6:04 | 6:24 | -5.3% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 7:51 | 4:58 | +58.0% | 100th | 4:07 |
| Row | aerobic | 5:35 | 5:40 | -1.6% | 74th | 5:17 |
| Farmers Carry | strength | 2:40 | 2:18 | +15.6% | 97th | 2:03 |
| Sandbag Lunges | strength | 6:07 | 5:38 | +8.5% | 88th | 4:45 |
| Wall Balls | strength | 6:57 | 6:41 | +3.8% | 83th | 5:31 |
| Total Running | running | 47:16 | 51:41 | -8.6% | 62th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength