Emily Pisarski

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

46
Place
Total Time
1:13:53
Performance
3.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 43.4% slower than expected
  • • Specific weakness: Wall Balls - 24.0% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+24.6%
vs expected
running
-4.1%
vs expected