Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
46
Total Time
1:13:53
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:15 | +4.9% | 11th | 6:38 |
| Run 2 | 4:10 | 4:17 | -2.8% | 3th | 5:28 |
| Run 3 | 4:17 | 4:31 | -5.3% | 2th | 5:45 |
| Run 4 | 4:10 | 4:29 | -7.3% | 2th | 5:48 |
| Run 5 | 4:27 | 4:32 | -2.0% | 3th | 5:59 |
| Run 6 | 4:18 | 4:27 | -3.5% | 3th | 5:50 |
| Run 7 | 4:11 | 4:25 | -5.3% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.5% | 16th | 5:17 |
| Sled Push | strength | 2:10 | 1:51 | +16.3% | 21th | 2:35 |
| Sled Pull | strength | 6:05 | 4:14 | +43.4% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 3:56 | 4:06 | -4.2% | 2th | 6:48 |
| Row | aerobic | 4:50 | 4:50 | -0.0% | 5th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.7% | 26th | 2:10 |
| Sandbag Lunges | strength | 4:08 | 3:20 | +23.7% | 22th | 5:11 |
| Wall Balls | strength | 5:21 | 4:18 | +24.0% | 15th | 7:25 |
| Total Running | running | 31:04 | 32:24 | -4.1% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength