Ahern Gan
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
839
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.1% slower than expected
- • Specific weakness: Sled Push - 32.5% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+14.4%
vs expected
running
-6.8%
vs expected