Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +31.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:21 | -17.5% | 42th | 4:34 |
| Run 2 | 6:07 | 7:22 | -17.1% | 46th | 6:15 |
| Run 3 | 7:47 | 7:50 | -0.8% | 86th | 6:36 |
| Run 4 | 7:50 | 8:01 | -2.3% | 84th | 6:42 |
| Run 5 | 7:45 | 8:31 | -9.0% | 74th | 6:59 |
| Run 6 | 7:58 | 8:19 | -4.3% | 80th | 6:54 |
| Run 7 | 8:29 | 8:36 | -1.4% | 84th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.6% | 74th | 4:38 |
| Sled Push | strength | 4:11 | 3:09 | +32.5% | 100th | 2:36 |
| Sled Pull | strength | 8:38 | 6:44 | +28.1% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 4:49 | 5:16 | -8.8% | 76th | 4:07 |
| Row | aerobic | 5:45 | 5:48 | -1.0% | 83th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:23 | -13.1% | 55th | 2:03 |
| Sandbag Lunges | strength | 5:13 | 5:57 | -12.4% | 69th | 4:45 |
| Wall Balls | strength | 9:46 | 7:07 | +37.1% | 99th | 5:31 |
| Total Running | running | 50:21 | 54:00 | -6.8% | 75th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength