Colin Phang

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

867
Place
Total Time
2:00:45
Performance
88.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 36.2% slower than expected
  • • Specific weakness: Wall Balls - 33.5% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+24.7%
vs expected
running
-10.0%
vs expected