Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +29.1%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:29 | -9.3% | 72th | 4:34 |
| Run 2 | 6:49 | 7:35 | -10.1% | 73th | 6:15 |
| Run 3 | 7:13 | 8:04 | -10.6% | 72th | 6:36 |
| Run 4 | 7:46 | 8:15 | -5.9% | 82th | 6:42 |
| Run 5 | 8:01 | 8:47 | -8.8% | 79th | 6:59 |
| Run 6 | 7:47 | 8:34 | -9.3% | 77th | 6:54 |
| Run 7 | 7:27 | 8:52 | -16.1% | 65th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.7% | 83th | 4:38 |
| Sled Push | strength | 4:26 | 3:15 | +36.2% | 100th | 2:36 |
| Sled Pull | strength | 7:59 | 6:57 | +14.6% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 5:06 | 5:29 | -7.1% | 83th | 4:07 |
| Row | aerobic | 5:55 | 5:54 | +0.2% | 90th | 5:17 |
| Farmers Carry | strength | 3:10 | 2:27 | +28.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:50 | 6:10 | +10.7% | 95th | 4:45 |
| Wall Balls | strength | 9:54 | 7:24 | +33.5% | 100th | 5:31 |
| Total Running | running | 50:02 | 55:35 | -10.0% | 74th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength