Shi Kwok
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
889
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-9.8%
vs expected
running
+3.8%
vs expected