Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
889
Total Time
2:04:13
Overall Percentile
91.2
Lower is faster
Athlete
Shi Kwok

Category Performance Summary

aerobic

+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +31.1%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:38 +8.2% 98th 4:34
Run 2 8:02 7:47 +3.1% 94th 6:15
Run 3 8:17 8:17 -0.2% 92th 6:36
Run 4 8:17 8:29 -2.5% 89th 6:42
Run 5 9:59 9:04 +10.0% 96th 6:59
Run 6 8:59 8:50 +1.6% 93th 6:54
Run 7 9:43 9:09 +6.1% 95th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:10 -9.8% 59th 4:38
Sled Push strength 2:57 3:21 -12.1% 78th 2:36
Sled Pull strength 6:40 7:11 -7.3% 85th 5:29
Burpee Broad Jump aerobic 7:36 5:42 +33.3% 100th 4:07
Row aerobic 5:44 5:59 -4.4% 82th 5:17
Farmers Carry strength 2:21 2:31 -6.8% 84th 2:03
Sandbag Lunges strength 5:19 6:23 -16.8% 72th 4:45
Wall Balls strength 7:14 7:42 -6.1% 87th 5:31
Total Running running 59:23 57:11 +3.8% 95th 45:19

How to Read This Analysis