Yih Ngeow
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
895
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 80.8% slower than expected
- • Specific weakness: Sled Push - 45.7% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+30.5%
vs expected
running
-9.3%
vs expected