Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.9%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:40 | -16.2% | 61th | 4:34 |
| Run 2 | 7:17 | 7:49 | -7.0% | 85th | 6:15 |
| Run 3 | 7:50 | 8:20 | -6.1% | 87th | 6:36 |
| Run 4 | 7:46 | 8:32 | -9.1% | 82th | 6:42 |
| Run 5 | 8:18 | 9:07 | -9.1% | 83th | 6:59 |
| Run 6 | 8:25 | 8:53 | -5.4% | 88th | 6:54 |
| Run 7 | 7:49 | 9:12 | -15.1% | 74th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Sled Push - 45.7% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.6% | 78th | 4:38 |
| Sled Push | strength | 4:55 | 3:22 | +45.7% | 100th | 2:36 |
| Sled Pull | strength | 9:26 | 7:14 | +30.3% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 6:12 | 5:44 | +7.9% | 96th | 4:07 |
| Row | aerobic | 5:45 | 6:01 | -4.5% | 83th | 5:17 |
| Farmers Carry | strength | 2:44 | 2:32 | +7.8% | 99th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 6:26 | -12.0% | 81th | 4:45 |
| Wall Balls | strength | 14:02 | 7:45 | +80.8% | 100th | 5:31 |
| Total Running | running | 52:10 | 57:30 | -9.3% | 82th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength