Jefferson Wong

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

915
Place
Total Time
2:08:36
Performance
93.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 53.2% slower than expected
  • • Specific weakness: Sled Pull - 30.4% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+15.7%
vs expected
running
-9.4%
vs expected