Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +39.2%
Race avg drop: +31.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:49 | -7.8% | 87th | 4:34 |
| Run 2 | 7:25 | 8:03 | -7.9% | 88th | 6:15 |
| Run 3 | 7:20 | 8:35 | -14.6% | 75th | 6:36 |
| Run 4 | 7:30 | 8:47 | -14.7% | 76th | 6:42 |
| Run 5 | 8:13 | 9:25 | -12.8% | 82th | 6:59 |
| Run 6 | 8:43 | 9:10 | -4.9% | 91th | 6:54 |
| Run 7 | 9:05 | 9:30 | -4.5% | 91th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:15 | +10.8% | 100th | 4:38 |
| Sled Push | strength | 5:20 | 3:28 | +53.2% | 100th | 2:36 |
| Sled Pull | strength | 9:45 | 7:28 | +30.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 5:08 | 5:58 | -14.0% | 84th | 4:07 |
| Row | aerobic | 6:34 | 6:07 | +7.3% | 100th | 5:17 |
| Farmers Carry | strength | 2:54 | 2:36 | +11.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:19 | 6:40 | -5.3% | 92th | 4:45 |
| Wall Balls | strength | 7:09 | 8:04 | -11.4% | 86th | 5:31 |
| Total Running | running | 53:38 | 59:11 | -9.4% | 85th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength