Russell Medina

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

916
Place
Total Time
2:08:43
Performance
93.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.8% slower than expected
  • • Specific weakness: Wall Balls - 24.7% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+14.1%
vs expected
running
-7.6%
vs expected