Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:49 | -8.7% | 86th | 4:34 |
| Run 2 | 7:54 | 8:03 | -2.0% | 94th | 6:15 |
| Run 3 | 7:51 | 8:35 | -8.6% | 87th | 6:36 |
| Run 4 | 8:04 | 8:48 | -8.4% | 86th | 6:42 |
| Run 5 | 8:56 | 9:26 | -5.3% | 90th | 6:59 |
| Run 6 | 8:26 | 9:10 | -8.1% | 89th | 6:54 |
| Run 7 | 8:16 | 9:30 | -13.1% | 81th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:16 | -2.9% | 90th | 4:38 |
| Sled Push | strength | 3:56 | 3:29 | +12.9% | 99th | 2:36 |
| Sled Pull | strength | 7:34 | 7:29 | +1.1% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 5:44 | 5:58 | -4.1% | 91th | 4:07 |
| Row | aerobic | 5:51 | 6:07 | -4.5% | 88th | 5:17 |
| Farmers Carry | strength | 2:36 | 2:36 | -0.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 8:48 | 6:40 | +31.8% | 100th | 4:45 |
| Wall Balls | strength | 10:05 | 8:05 | +24.7% | 100th | 5:31 |
| Total Running | running | 54:46 | 59:15 | -7.6% | 88th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength