Shahrilkhairi Khalid
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
964
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 19.4% slower than expected
- • Specific weakness: Sled Pull - 12.3% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-1.8%
vs expected
running
-5.1%
vs expected