Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +36.4%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:17 | -6.7% | 97th | 4:34 |
| Run 2 | 8:07 | 8:43 | -7.0% | 95th | 6:15 |
| Run 3 | 8:52 | 9:19 | -4.9% | 96th | 6:36 |
| Run 4 | 9:23 | 9:35 | -2.1% | 98th | 6:42 |
| Run 5 | 9:50 | 10:20 | -4.9% | 96th | 6:59 |
| Run 6 | 9:38 | 10:01 | -3.9% | 97th | 6:54 |
| Run 7 | 9:26 | 10:25 | -9.5% | 94th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:30 | +0.2% | 99th | 4:38 |
| Sled Push | strength | 3:26 | 3:48 | -9.8% | 94th | 2:36 |
| Sled Pull | strength | 9:14 | 8:13 | +12.3% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:04 | 6:40 | +6.0% | 100th | 4:07 |
| Row | aerobic | 6:46 | 6:25 | +5.2% | 100th | 5:17 |
| Farmers Carry | strength | 2:20 | 2:48 | -16.9% | 83th | 2:03 |
| Sandbag Lunges | strength | 6:21 | 7:23 | -14.1% | 92th | 4:45 |
| Wall Balls | strength | 10:47 | 9:02 | +19.4% | 100th | 5:31 |
| Total Running | running | 61:08 | 64:26 | -5.1% | 96th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength