Sheryl Tay
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
982
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.4% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+3.8%
vs expected
running
+4.9%
vs expected