Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +31.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:33 | -19.9% | 83th | 4:34 |
| Run 2 | 13:03 | 9:12 | +41.7% | 100th | 6:15 |
| Run 3 | 13:17 | 9:48 | +35.5% | 100th | 6:36 |
| Run 4 | 9:22 | 10:07 | -7.5% | 97th | 6:42 |
| Run 5 | 10:55 | 10:50 | +0.8% | 100th | 6:59 |
| Run 6 | 10:02 | 10:34 | -5.0% | 98th | 6:54 |
| Run 7 | 9:30 | 11:03 | -14.0% | 94th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: SkiErg - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 5:36 | +17.1% | 100th | 4:38 |
| Sled Push | strength | 4:13 | 4:02 | +4.4% | 100th | 2:36 |
| Sled Pull | strength | 8:22 | 8:41 | -3.6% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 7:07 | -36.8% | 68th | 4:07 |
| Row | aerobic | 6:55 | 6:35 | +4.9% | 100th | 5:17 |
| Farmers Carry | strength | 2:53 | 2:56 | -1.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 7:01 | 7:49 | -10.2% | 97th | 4:45 |
| Wall Balls | strength | 12:40 | 9:42 | +30.4% | 100th | 5:31 |
| Total Running | running | 71:24 | 68:02 | +4.9% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength