Carol Tham

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

998
Place
Total Time
2:39:37
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 73.6% slower than expected
  • • Specific weakness: Wall Balls - 61.3% slower than expected

Category Performance

aerobic
-7.8%
vs expected
strength
+19.2%
vs expected
running
+2.2%
vs expected