Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carol Tham
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.5%
Race avg drop: +31.1%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:33 | -17.4% | 88th | 4:34 |
| Run 2 | 8:43 | 9:12 | -5.3% | 99th | 6:15 |
| Run 3 | 9:44 | 9:48 | -0.7% | 100th | 6:36 |
| Run 4 | 10:11 | 10:07 | +0.6% | 100th | 6:42 |
| Run 5 | 9:59 | 10:50 | -7.8% | 96th | 6:59 |
| Run 6 | 13:04 | 10:34 | +23.7% | 100th | 6:54 |
| Run 7 | 12:27 | 11:03 | +12.7% | 100th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.6% slower than expected
- → Specific weakness: Wall Balls - 61.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:36 | -6.1% | 94th | 4:38 |
| Sled Push | strength | 2:52 | 4:03 | -29.4% | 72th | 2:36 |
| Sled Pull | strength | 8:52 | 8:41 | +2.1% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 6:27 | 7:07 | -9.4% | 98th | 4:07 |
| Row | aerobic | 6:04 | 6:35 | -8.0% | 94th | 5:17 |
| Farmers Carry | strength | 2:36 | 2:56 | -11.4% | 96th | 2:03 |
| Sandbag Lunges | strength | 13:34 | 7:49 | +73.6% | 100th | 4:45 |
| Wall Balls | strength | 15:58 | 9:54 | +61.3% | 100th | 5:31 |
| Total Running | running | 69:33 | 68:02 | +2.2% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength