Sharleen Christianto
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
144
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.4% slower than expected
- • Specific weakness: Sandbag Lunges - 16.2% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+7.9%
vs expected
running
-1.6%
vs expected