Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:10 | -7.5% | 7th | 4:48 |
| Run 2 | 5:49 | 5:41 | +2.3% | 20th | 6:37 |
| Run 3 | 6:12 | 5:56 | +4.4% | 24th | 6:53 |
| Run 4 | 5:53 | 5:57 | -1.4% | 12th | 7:04 |
| Run 5 | 5:57 | 6:02 | -1.6% | 12th | 7:15 |
| Run 6 | 5:52 | 6:01 | -2.7% | 11th | 7:16 |
| Run 7 | 6:05 | 6:05 | -0.1% | 15th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.8% | 27th | 5:03 |
| Sled Push | strength | 1:59 | 1:48 | +9.2% | 37th | 2:08 |
| Sled Pull | strength | 4:27 | 4:31 | -1.7% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 3:24 | 3:26 | -1.2% | 14th | 4:33 |
| Row | aerobic | 5:33 | 5:13 | +6.2% | 40th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.6% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:50 | 3:17 | +16.2% | 39th | 4:07 |
| Wall Balls | strength | 4:43 | 3:51 | +22.4% | 53th | 4:53 |
| Total Running | running | 39:40 | 40:19 | -1.6% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength