Lorie Miao
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
161
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 14.8% slower than expected
- • Specific weakness: Wall Balls - 11.3% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+1.1%
vs expected
running
-0.9%
vs expected