Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:13 | -4.1% | 11th | 4:48 |
| Run 2 | 5:34 | 5:45 | -3.2% | 12th | 6:37 |
| Run 3 | 6:01 | 6:00 | +0.2% | 17th | 6:53 |
| Run 4 | 6:09 | 6:02 | +1.8% | 21th | 7:04 |
| Run 5 | 6:12 | 6:07 | +1.2% | 19th | 7:15 |
| Run 6 | 6:16 | 6:07 | +2.4% | 21th | 7:16 |
| Run 7 | 6:12 | 6:10 | +0.4% | 18th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.3% | 64th | 5:03 |
| Sled Push | strength | 1:37 | 1:50 | -12.1% | 3th | 2:08 |
| Sled Pull | strength | 4:35 | 4:35 | -0.4% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:31 | +7.1% | 26th | 4:33 |
| Row | aerobic | 6:02 | 5:15 | +14.8% | 79th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.7% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:21 | +5.8% | 26th | 4:07 |
| Wall Balls | strength | 4:22 | 3:55 | +11.3% | 37th | 4:53 |
| Total Running | running | 40:27 | 40:49 | -0.9% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength