Diana Teo
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
171
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 40.6% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+23.9%
vs expected
running
-1.9%
vs expected