Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.3% | 32th | 4:48 |
| Run 2 | 5:46 | 5:48 | -0.7% | 18th | 6:37 |
| Run 3 | 5:57 | 6:03 | -1.8% | 15th | 6:53 |
| Run 4 | 5:57 | 6:06 | -2.5% | 15th | 7:04 |
| Run 5 | 5:56 | 6:11 | -4.3% | 12th | 7:15 |
| Run 6 | 6:05 | 6:11 | -1.7% | 16th | 7:16 |
| Run 7 | 6:16 | 6:14 | +0.4% | 20th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.2% | 29th | 5:03 |
| Sled Push | strength | 2:08 | 1:51 | +14.9% | 56th | 2:08 |
| Sled Pull | strength | 5:04 | 4:39 | +8.8% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:34 | +12.1% | 36th | 4:33 |
| Row | aerobic | 5:24 | 5:16 | +2.2% | 28th | 5:40 |
| Farmers Carry | strength | 2:28 | 1:48 | +36.8% | 93th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 3:24 | +40.6% | 81th | 4:07 |
| Wall Balls | strength | 4:43 | 3:58 | +18.4% | 53th | 4:53 |
| Total Running | running | 40:26 | 41:13 | -1.9% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength